Back pain from strain, injury and overuse can often take a toll on your exercising routine. However, during early recovery of a back injury it is very important to continue exercising 10 to 30 minutes a few times a day in order to maintain your health and ensure proper recovery, according to the American Academy of Orthopaedic Surgeons. A safe exercise could include riding a recumbent bike, as this bike provides adequate support of the back with no additional strain that could cause further injury..
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